🙏🏼✨Zazen Meditation Experience✨🙏🏼

Zazen is a form of Buddhist practice involving seated meditation. Practitioners sit with a straight spine, maintaining a stable posture, and focus on their breathing to calm the mind.

The goal is to clear away distractions and connect with inner peace and true self-awareness.
Zazen brings mental stability, reduces everyday stress, and enhances concentration. It is particularly emphasized in Zen Buddhism and continues to be practiced by many people today😊